WHAT TO make with PICKY EATERS?

one of the most prominent topics people come right here searching for is “food concepts for picky kids”.

If you are one of those seekers of answers, I feel you. My kid is picky, too.

I can’t withstand pointing out, however, that my infant sibling was extremely picky as a child, including NO FRUIT ON HIS PLATE, as well as now he’s an executive chef at a elegant restaurant, composing seasonal menus for a whole team to prepare. He’ll eat anything, including fruit. So I preserve that picky eaters are just an inconvenience, as well as unlikely to be socially insufficient or undernourished adults.

When Jen at metropolitan Playground blogged about her renewed function to broaden her child Ella’s palette, I believed her 5 ideas for your picky eater were truly good. The one that resonated a lot of with me was the basic reminder: just put it in front of them.

Dinner is frequently something I dread since I don’t like to prepare food as well as then hear complaints about it. This has set me on a path of serving up only what I understand my youngsters like, which gets me nowhere in terms of expanding their menus. I want to be kind to myself at the end of the day, as well as that indicates serving pizza, pasta, scrambled eggs, as well as Mexican food. When I stay with those items, dinner is pleasant. The only groveling I have to do is reminding everybody to eat their veggies.

So I understand why I have forgotten to “just put it in front of them.” however I requirement to get back to it.

Jen shared an update of her success with providing salad to her picky eater in an email to me last night.

So about three weeks after doing the rework of her diet plan as I laid out in my blog post, she starting requesting as well as eating salad whenever I made it (almost nightly). Not iceberg with ranch. Mixed greens, avocado, want nuts, lemon, olive oil, carrots, tomatoes, etc. There was even one night she requested seconds.

 

There are of program some nights where she is back on the begging for cereal band wagon however it is so much much better than it was. 

 

I cannot believe it. It is such a relief to me.

photo courtesy: Jen Latch

Another great read: What to feed a picky toddler