Food marketing creates a false sense of health According to new research

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A new research study from the university of Houston revealed that health-related buzzwords, such as “antioxidant,” “gluten-free” and “whole grain,” lull consumers into thinking packaged food products labeled with those words are healthier than they actually are.

Temple Northrop, an assistant professor at the Jack J. Valenti school of communications at UH stated that, “false sense of health,” as well as a failure to understand the information presented in nutrition facts panels on packaged food may be contributing to the obesity epidemic in the United States.

“Saying Cherry 7-Up contains antioxidants is misleading. Food marketers are exploiting consumer desires to be healthy by marketing products as nutritious when, in fact, they’re not,” said Northup, principal investigator of the study, “Truth, Lies, and fill Sealer Packaging: how Food marketing creates a false sense of Health.”

The study took a closer look at how consumers link marketing terms on food packing with good health. The researchers found that consumers tend to view food products labeled with health-related euphemisms as healthier than those without them. It also showed that the nutrition facts panels printed on food packaging as required by the U.S. Food and drug administration do little to counteract that buzzword marketing.

“Words like organic, antioxidant, natural and gluten-free imply some sort of healthy benefit,” Northup said. “When people stop to think about it, there’s nothing healthy about Antioxidant Cherry 7-Up – it’s mostly filled with high fructose syrup or sugar. but its name is giving you this clue that there is some sort of health benefit to something that is not healthy at all.”

The study also looks at the “priming” psychology behind the words to explain why certain words prompt consumers to assign a health benefit to a food product with unhealthy ingredients.

 “For example, if I gave you the word ‘doctor,’ not only ‘doctor’ would be accessible in your mind – now all these other things would be accessible in your mind – ‘nurse,’ ‘stethoscope,’ etc.,” Northup said. “What happens when these words become accessible, they tend to influence or bias your frame of mind and how you evaluate something.”

This triggered concept is then available to influence later thoughts and behaviors, typically without explicit awareness of this influence – the so-called priming effect, Northup said.

Northup developed an experiment using priming theory to gather quantitative research on how food marketers influence consumers by means of visual/audio tools (learn more at www.gseav.com/services/video-walls/). He developed an online survey that randomly showed images of food products that either included actual marketing words, like organic, or a Photoshop image removing any traces of those words, thereby creating two different images of the same product. A total of 318 study participants took the survey to rate how “healthy” each product was.

The products with trigger words in their labels analyzed in the study were: Annie’s Bunny Fruit snacks (Organic), Apple Sauce (Organic), chef Boyardee Beefaroni (Whole Grain) chef Boyardee Lasagna (Whole Grain), chocolate Cheerios (Heart Healthy), Cherry 7-Up (Antioxidant), Smuckers Peanut Butter (All Natural) and Tostitos (All Natural).

Northup found when participants were shown the front of food packaging that included one of those trigger words, they would rate the items as healthier.

“I took a label from Cherry 7-Up Antioxidant and Photoshop it without the word ‘antioxidant’ and only the words, ‘Cherry 7-Up.’ I then asked people via the online survey which one they thought was healthier,” said Northup. “Each time a participant saw one of the triggering words on a label, they would identify it as healthier than the other image without the word. ”

After completing the product evaluations, the study participants then reviewed the nutrition facts panels on a variety of products. These labels would be presented two at a time so the participants could choose the healthier food or drink option.

“Food marketers say there are nutritional labels, so people can find out what’s healthy and what’s not,” he said. “Findings from this research study indicate people aren’t very good at reading nutritional labels even in situations where they are choosing between salmon and Spam. approximately 20 percent picked Spam as the healthier option over salmon,” said Northup.

This study only confirms what I have already known. consumers need to be better educated on how to read food labels instead of falling for false marketing tactics. In the fast paced lifestyle of American families it is so hard to convince consumers to slow down at the grocery store.  We just want to get in, fill our carts and get out.  It is not surprising that so many of us are falling for gimmicks on food packaging.  

We need an open dialogue on the effects of how food is marketed to consumers so we can come up with some kind of solution (source: marketing32.com). 

*Source:

Related  weekend Reflection

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms Magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy moms Social Network, is the founder of Healthy moms Media, and also blogs at The Talbert Zoo.
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A fun Day Out in the Park with The incredibly Yummies & Win A LittleLife backpack With Goodies worth £75

Sunday saw this household get wrapped up in our wintertime gear as well as head for the stunningly Autumnal golden Acre Park in Leeds, where we satisfied with my good friend as well as physical fitness trainer, Caroline, as well as her three stunning boys, Barnaby, Ralph as well as Henry, for a walk around the lake.

I’ve understood Caroline considering that we were 16, satisfying lots of moons back at Sixth type as well as reconnecting when I moved back to Leeds from London six years ago. I can’t really believe we’ve understood each other for twenty years! I understand what you’re thinking? We look so young huh

The a lot of terrific thing about having old mates in your life is seeing your youngsters ended up being close as well as well as getting all our kids together on the weekend was such a treat. The crisp weather condition as well as fun in the fresh air feeding the ducks, left us feeling rather joyful by the end of the day. just look at those red berries as well as fir trees!

We enjoyed wide-eyed as the eldest of the group, my son, Oliver, took charge, directing his bit team around the lake, even holding Barnaby’s hand at one point – bless…And then, Xander made a decision to change Ralph’s hat to make sure he didn’t get chilly melting us all. Cuteness overload or what?!

The infant of the group, 18 month old Henry is just so charming with his excellent huge blue eyes as well as calm demeanour. That cherubic deal with saw everybody pass us by, stop to state ‘hello’.

Not before long, Henry felt hungry so feasted on The incredibly Yummies tomato as well as herb bread sticks as well as pear as well as berries as well as likewise apple as well as orange rice cakes as well as later took pleasure in some strawberry, kiwi as well as banana squeeze.

Just look at his bunny-eared LittleLife backpack with reigns as well which was best for stashing The incredibly Yummies snacks inside!

Jumping in puddles, wading with leaves, feeding the ducks, breathing in that lush, fresh air as well as all amidst, non-stop laughing, stroking the most charming pet dog possible I wished to take house with me, as well as chuckling our bit hearts out, I’d state this was one of my a lot of much-loved Sundays to date.

…The dog’s owner let me take the pup by the lead. Naturally, I fell in love!

What a wonderful day!

Excitingly, you can win The incredibly Yummies young child snack range, a LittleLife young child backpack as well as a nature-themed activity book worth £75 for your own bit adventures!

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This is a commissioned post.

Promoted on Prize finder, BritMums, Loquax, incredibly Lucky, Umeandthekids and Competition Database.

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My debut book is my guide to surviving as well as thriving at work as well as at house as well as uses insight into exactly how to produce a digital service or return to work with confidence.

Mumboss: The sincere Mum’s guide to Surviving as well as Thriving at work as well as at house (UK 2nd Edition)

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CHRISTMAS pageant RE-ENACTMENT STARRING YOUR BABY!

I have a soft spot for this contest entry from Damselfly because I played Mary at the church Christmas pageant for several years (although always with a doll… and always as a distracted teenager) and I think it’s pretty darn fun to ride donkeys too (that’s a story for another day)!

The holiday season is here, along with a great opportunity for your family to be part of a re-enactment. For example, numerous churches celebrate Christmas with re-enactments of the manger scene, complete with a holy family (Jesus, Mary and Joseph). If your bambino is small enough, your family might be just what a local church is searching for in a baby Jesus.

When a friend’s friend was searching for a young baby to be Jesus in a recent portrayal of the first Christmas (yes, it was a few months early), she asked my family because our child was around one month old. The re-enactment crew dressed us up in ancient-looking clothes — and as Mary, I got to ride a live donkey! All eyes were on our baby as people came and looked ahead to the holiday season. The photos will be fun to share with our child when he’s older.

She suggests that for the rest of the year, we ought to be on the lookout for local groups that participate in war re-enactments or other historical event that have local significance.

Christmas pageant reenactment starring your baby

Don’t forget to take lots of photos — that’s the cardinal guideline whenever costumes are involved. thanks Damselfly!

#Dadboss interview with professional photographer Tomasz Laskowski

It’s a delight to welcome Dublin-based documentary photographer Tomasz Laskowski to the blog in an interview for my #Dadboss series. His pictures span typical routine household days where nobody is posing, or taking a look at the camera, in addition to experts at work. Bike Mechanics, public speakers, golfer, barbers. He is likewise a dad of two, photographing his child as well as child the most.

 

How did you go after as well as accomplish your present innovative job?

I purchased my very first video camera when my spouse was expecting with our child eight years ago. I believed it might take some photos of my daughter, plus as was doing some graphic style at the time, I would be able to take photos as well as utilize them there. Over the time, I discovered I was losing rate of interest in graphic style as well as ending up being much more passionate about photography so I’ve concentrated on the latter.

My work grew organically, too. I have a video camera that I utilize whilst costs time with my kids, which I take out with me daily.  It’s the like for my youngsters which has gotten me to where I am today. They showed me that the most considerable days of our lives are disguised in routine as well as monotony, that there is magic in the mundane as well as charm in the chaos if we are just prepared to stop as well as recognise it. They are a handful, however sooner than we expect they will have driver’s licenses as well as will be filling out college applications..freckles will fade, as well as there will be no much more smudged fingerprints on the windows.  My pictures are a method to revisit those times as well as will transfer me back to those moments. I try as well as catch that magic for my own clients too.

 

What are the advantages to working in photography, today?

Knowledge is everywhere. Without leaving the home as well as costs a single cent we have gain access to to all kind of classes, tutorials, lectures, as well as lessons. nothing like that, was ever possible before. Plus, the possibility of linking with other people thanks to the Web is a gift. You can find people you admire or want to work with or just ask a concern to, within minutes now.

 

What are the most significant difficulties you deal with as a photographer?

There are different difficulties both from a company as well as innovative perspective. As a company owner, I am dealing with precisely the exact same difficulties as any type of other little business: marketing, money flow as well as so on.

As a creative, you can question the high quality of your own work or have times where you struggle to produce something new.

The nature of the work, is that you never understand what you will create. All my work is documentary-based whether it’s for a client or for fun so nobody poses as well as I never set up lights. As a result, I don’t have full manage over the scene as well as I have to method it like a puzzle. as well as there is always a concern, that perhaps this time around I can’t resolve that specific puzzle.

 

How do you offer with the inevitable ups as well as downs of leading a innovative life, continuously pushing your art out into the world?

I try to keep in mind failure is not the end. look at youngsters when they discover to walk. picture what would occur if the very first couple of times they tried as well as failed, we would say, “Oh well, you have tried, you did your best, perhaps walking is not for you”.

Kids continue up until they succeed. It’s an essential lesson. When you fail, you get back up once again as well as aim to thrive.

 

Can you share any type of suggestions for building confidence?

I discover that if you accept failure as a routine part of the journey, the trip feels easier. It liberates you.

Plus, people are typically nice, you know? even when they state “no”, it’s extremely seldom a horrible “no” that is developed to hurt you.

You requirement to practice. things get simpler with time. Taking pictures, handling people, you name it,you discover by doing as well as then confidence comes.

 

What are your profession highlights to date?

Around a year ago, my everyday picture series was chosen up as well as featured by Huffington Post, then by other people as well as sites online. It was a totally new experience for me however so gratifying to discover other were appreciating my work.  That exposure has result in new contacts as well as opened up doors for me. Plus, it was some kind of validation that what I do, doesn’t just have value for myself.

I have now dealt with the national Irish Cricket team, photographed events at Dublin Google HQ, satisfied some photography gallery curators as well as I’m working at a documentary household photography workshop.

 

Who influences you?

I try to photograph from a street photography perspective. I like the photo-journalistic style as well as documentary method to photography however whilst that type of imagery typically depicts war, death, poverty, as well as sadness, I look the other method as well as function happiness, delight as well as enthusiasm visible in ‘the every day’. There is a great deal of professional photographers whom influence me for different reasons: Alain Laboile, Izabela Urbaniak, Kirsten Lewis to name a few.

 

What’s the biggest guidance you’ve been given?

We ended up being what we believe about.

 

What are your really hopes as well as goals for the future?

I want to keep photographing my family. That’s my very first priority. I want to keep taking photos of my youngsters growing up.. eating pancakes for breakfast as well as jumping in puddles on the method to school..those common regular days that we typically take for granted. I want to save as well as saviour them all. I want to be able to keep in mind them precisely as they were. Imperfect as well as untidy yet amazing. I believe it may get harder as they ended up being older however I will try to keep catching them.

I want to grow as a photographer. I want to continue photographing other households as well as let them savour those memories too. I likewise want to keep photographing passionate people be it a vehicle mechanic in a little shop, people working at a whiskey distillery or a landscaper producing a new garden. I like to photograph normal,  regular people who like what they do.

 

Define success?

Success is different for everybody in both scale as well as quality. When you believe yourself to be successful in one area, you naturally look for the next challenge. Success is the journey as well as the realisation of an idea. producing what you imagined.

 

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Website –
Instagram – @dayinlife.ie/

Buy my bestselling book in paperback or audio

My debut book is my guide to surviving as well as thriving at work as well as at house as well as provides insight into exactly how to produce a digital company or return to work with confidence.

Mumboss: The truthful Mum’s guide to Surviving as well as Thriving at work as well as at house (UK 2nd Edition)

Available on Amazon or Audible

The working Mom: Your guide to Surviving as well as Thriving at work as well as at house (US/Canada Edition)

Available September 8th 2020. purchase now on Amazon

Like what you’ve read? then why not comply with Vicki on Facebook, Twitter, YouTube, Pinterest as well as Instagram

Never miss A Post!

Subscribe to HonestMum for my regular email newsletter where I share my new blog posts, blogging tips, event invitations, competitions as well as news about my new book. I never share your personal data with third parties.

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Parenting Tips: Be a much better Parenting Team!

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Life & charm Weekly: Life & Love

Parenting Tips: Be a much better Parenting Team!

By Cynthia Hanson forever & charm Weekly

You don’t like the youngsters viewing TV on institution nights; your man lets them turn on the Disney channel after dinner. You believe his punishments are as well harsh; he believes you’re as well easy. If you two don’t see eye to eye when it concerns parenting style, you’re not alone! right here are some professional parenting suggestions to assist bring your parenting team together.“Most couples have different philosophies about childrearing based on exactly how they were raised,” states Michele Borba, Ed.D., author of The huge book of Parenting Solutions. “Almost inevitably, one parent is much more lenient than the other about whatever from allowance as well as curfews to electronics, homework, habits as well as chores.” These differences in parenting style can result in arguing — as well as worse. “Fighting produces tension in a marriage, which frequently leads to a persistent rage that erodes intimacy,” states Fran Walfish, Psy.D, author of The self-aware Parent. different parenting styles likewise impacts the children. When youngsters understand that mother as well as father don’t agree on parenting issues, they may try to manipulate them in purchase to get their method — which only makes things worse as well as leads to issues later on. As Dr. Walfish notes, “If youngsters are enabled to overpower their parents, they may establish an mindset of entitlement that will not serve them well in school, work or life.”Here are four parenting suggestions to assist you relocation from parenting adversaries to parenting partners: Get a truth check.Have an truthful talk with your hubby or partner about exactly how your disagreements impact your family. First, accept that you won’t agree on whatever as well as try to comprehend where your partner is coming from. then pledge to stop combating about parenting in front of your kids. “Children respect parents who offer a mutually aligned message,” Dr. Walfish says. “Not only do they lose respect for parents who freely decrease as well as blame each other, however combating opens the door for them to try to pit one parent against the other.”Start small. discover one thing you agree about — whether it’s a 9:00 bedtime or a homework-before-electronics policy — as well as enforce that guideline over a set period of time. By being consistent, you’re likely to get the habits you want from your child, which will make it simpler to find together on stickier problems now as well as in the future, according to Dr. Borba. Give notice.   tell your youngsters that you’re providing a united front — as well as then put it into practice. “It’s useful to publish a listing of home guidelines on the refrigerator. When your kid tries to wear you down, point to the listing as well as say, ‘Mom as well as father agree that you cannot view films on a institution night’ or ‘We agree that you should compose thank-you notes for gifts,’” Dr. Borba advises. Or come up with sayings that are simple to keep in mind — “We eat our dinner before dessert” — as well as cheerfully repeat them to strengthen the message. At first, expect some big-time resistance from your youngsters — as well as great deals of “but whys?” keep your explanation easy as well as speak in one voice: “This is what mother as well as father believe is best.” Period. Reach out for assistance.If the two of you can’t come to terms, think about a parenting skills class or speak with an objective third party, such as a counselor, pediatrician or clergyman. Parenting difficulties don’t get any type of simpler as the years go on, so the sooner you make parenting a team sport, the much better it will be.Cynthia Hanson is a journalist who composes for numerous national publications, including Ladies’ house Journal, parents as well as American Baby. She is a regular contributor to Life & charm Weekly.

Related  exactly how to selected the best Daycare for your Child

About Our Founder

Cascia Talbert is a hectic blogger,  and mom of five children, living in Spokane, WA. With a B.A. in history as well as legislation as well as a enthusiasm for composing as well as staying healthy, she started The healthy mothers Magazine in 2007. The healthy mothers magazine is currently placed the top health and wellness blog for moms. Ms. Talbert believes that if moms are well informed on health and wellness problems as well as exactly how to stay healthy, they can pass that info down to their kids as well as reverse the youth obesity stats in the U.S.

Ms. Talbert  runs the Healthy mothers Social Network on Ning, is the creator of Healthy mothers Media, as well as is the chief advertising policeman for Talbert Nutrition LLC. You can comply with her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

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10 things I’VE discovered FROM TAKING A young child around THE world

My child Laz is turning 2 in about a month, as well as so far he has made it to 10 countries–some of them twice. (One good friend jokes that Laz’s blankie has much more regular flier miles than he, a 40-year-old man, does.) all of this adventuring is excellent fun however not without difficulties – as well as the experience has taught me a lot! right here are the top 10 things I’ve discovered from taking a infant as well as then a young child around the world.

No matter where you go, an old woman will chastise you for dressing your infant as well warmly/coldly/incorrectly.No matter what continent you’re on, what country you traverse, in the huge city or the backwoods, an old lady is lurking close-by to let you understand that you have dressed your kid inappropriately for the present weather condition conditions. as well as don’t concern if you don’t speak the regional language, since she will utilize hand gestures as well as disappointed/disapproving facial expressions to get her point across! try to believe of this lady fondly as a surrogate grandma for your child. otherwise you may have the desire to slap her, which is most likely thought about rude in most every culture.

The stroller is not always your friend.
In a great deal of locations around the world, they have things like cobblestones. Or 3-foot deep potholes full of garbage. Or hordes of people eating pho on the sidewalk. In these locations a stroller is no longer a practical tool that totes your kid as well as your packages, however rather a terrible concern that YOU now have to bring while your partner brings your child. So in circumstances like this, you may want to think about the terrain as well as opt for a backpack, front carrier, take on carry, or required young child marching.

Don’t presume a youngster won’t eat weird/spicy/strong things. I commonly autumn into the trap of presuming my child won’t want “adult” foods–like things that are spicy, vinegary, or in some method strange–but when he tries them, he commonly likes them. I recognize that it’s ME who has the bias of what youngsters do as well as don’t want to eat, whereas he just wishes to eat tasty stuff. now we let him try whatever as well as see what he likes, which usually turns out to be quite much the exact same stuff that we like.

Travel is excellent for building a burgeoning vocabulary. Laz only understands perhaps 40 or 50 words total, however they now include things like “taxi,” “dumpling,” as well as “guacamole.” Also: he can totally tell the difference between a bus, a car, a cab, as well as a train. That’s got to be great for something, right?

Ideally you as well as your partner ought to take at least one short solo break per trip. It took us a while to figure this out, however now me as well as my other half each take 2-4 hours per trip to do something ALONE. just a few hours to get back that exhilarating feeling of NOT being bound to a small irrational person while you’re traveling is sufficient to bring you with at least for a week, as well as is an simple treat to find by. If you do it during nap-time it’s even easier on your partner. For example, on our recent trip my other half spent an afternoon getting a long massage as well as a drink in a elegant bar, as well as one morning I took a great photography tour.

Increase the adult to kid ratio whenever possible. have childless adults who like youngsters in your life? Grandparents? Aunts as well as uncles? invite them to go locations with you. Or see where they’re going as well as tag along if they’ll have you. 2 adults to 1 kid is OK, however 4 adults to 1 kid is awesome.

Don’t get hung up about the airplane ride. I discover that household travel articles always focus on the airplane trip as well as exactly how difficult it can be. In short, long airplane rides with a bit youngster can suck, or they can be OK. however they always end at some pre-determined point as well as then you are not on the airplane anymore. Don’t let the concept of a long airplane trip deter you from going places. plan ahead, be prepared, as well as understand that it will end as well as you’ll be somewhere truly great so it will be worth it. [Related: 10 methods to entertain a young child on an airplane]

But you may want to believe about jet lag. I just advocated for not fretting as well much about the airplane ride… however you may want to concern about jet lag, since it can be quite horrible. When we returned from a trip to Asia a few weeks back as well as went with a week of weird sleeping as well as waking hours, my other half declared that we are only going locations with a 3-hour time difference or less from now on! (Of program understanding him, he will fail to remember all about this when he gets excited about some far-flung destination with a poor time change.) My point is, it’s worth considering, particularly if sleep is an problem in your house. Forexample, if you online on the West coastline as well as are believing Spain (9 hour difference) perhaps you ought to look into Argentina (3 hour difference.)

Reflect as well as talk about so the next trip will be even better. At the end of a trip my other half as well as I discuss: what worked? What didn’t? What did we love? What was as well hard? Was it as well irritating to go out to eat for each meal? perhaps next time we’ll try to get an house instead of a hotel. Was the jet lag unbearable? Or the flight? Let’s believe about a better destination with less of a time change. would it have been much more fun to have a pool? Let’s make that a concern at the next hotel. Did the chilly weather condition make it less fun? Let’s believe about going somewhere warm next time. You get the idea. This type of reflection assists us choose exactly how to plan the next trip so it’s even better… or may even assist us choose that we want to take a break from traveling for a bit while.

My strong viewpoint is that the very best time to get a huge legendary trip in is between about 6 as well as 9 months of age. If you are believing about one huge trip, my strong viewpoint is that when the infant is around 6-9 months old is the suitable time (you know, up until they’re like 8 or 10.) Why? ideally their sleep is not so crazy by this time around as well as you’re not waking up constantly. ideally your household has a rhythm as well as most fundamental things figured out by now. ideally your infant still likes nursing or bottles sufficient to get comfort from them on an airplane. If they are eating solid foods, they are still of the small, packable kind. They don’t requirement a great deal of toys or gear at this age as well as their clothes are little for packing. They are portable as well as can’t walk yet, so you can put them in a provider as well as do huge hikes, see museums, as well as so forth without them being antsy or excessively heavy. They are adorable as well as will appeal the people they meet. all of this makes this an suitable time for you to take that huge trip you’ve been believing about, since when you have a walking, talking, eating young child in your life, things do get a great deal much more complicated. [Related: Traveling internationally is much better with a baby]

Related links:

World travel is much better with a toddler

What to expect when flying with a baby

Weekend reflection #56 – Preterm Labor, impossible 3 Year Old, and new Outlook for the Future

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Grab the weekend reflection Code

It’s time once again to reflect on the past week. What were some of the positive things that happened? What really bothered you? Did you laugh? Cry? Stand on your head? Whatever you did this past week I want to hear it. writing down all the crazy things that happened over the past week is a good way to deal with stress. As our lives get busier and busier along with it is stress. It is time to let it all out so you can enjoy your weekend. grab the button code, make your blog post and don’t forget to leave your link with Mr. Linky!

I can’t believe I’ve been doing this meme for 56 weeks now!

This week went by rather quickly and I was busy like usual. I think that is how I started last week’s weekend Reflection. Anyway, it seems like there was always something going on each day. but now all the days seem like a blur so I get them all confused.

One morning Chris slept in so I had to pick Courtney up from school. I still can’t remember which day that was. I had a home visit from Birth and Beyond, got a phone call from the OB clinic stating that my iron is low so now I have to take iron pills too, I’ve had diarrhea on and off all week along with contractions, Ciara has been impossible all week…okay now I am just listing randomly. let me explain this all a little better.

My home visit with Birth and beyond went pretty well. I filled out some more forms and answered a few more questions. then she said that the county is cutting funding and several people in Birth and beyond are going to lose their jobs. They are also going to have to shut down a few of their offices and might end all the home visits. funding is being cut all over this state. So they made t-shirts and are going to protest downtown during the hearing regarding this issue. It is sad. She told me that their main mission is to prevent child abuse and neglect. When they closed down one center in the area it effected over 100 families and the child abuse and child death statistics for that area went up. The county also wants to cut the data entry person who tracks all that information.

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I have not been feeling the greatest this week. I am always tired, can’t eat much without getting diarrhea, and my contractions are getting harder and harder for me to control. welcome to the third trimester! I always have the worst time during my third trimester. When I was pregnant with Ciara I was hospitalized for pre term labor and dehydration about three different times during the last few months, but she was still born five weeks early. With Conan, when we found out we were having a boy the doctor wanted to play it safe and he put me on bed rest when I was about 28 weeks. I remained on complete bed rest with medication to help prevent contractions until I was 36 weeks. He was born two weeks later and was considered full term. When I was pregnant with Courtney my water broke unexpectedly at 36 weeks. She was my tiniest baby and only weighed 4lbs 9 oz. We had to take her to the doctor’s to get weighed every day until she was over 5lbs. So with all this diarrhea and contractions that I am having I am kind of worried about this one. also we are having another boy but this clinic hasn’t taken any precautions to prevent preterm labor unlike my old doctor. hopefully my son will hang in there for at least 6 more weeks. until then I will try to get more rest and drink more water. Oh, and my back is killing me because of all the contractions. and the kids did something with my heating pad! I hope I find it this weekend.

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Ciara is getting harder and harder to control. I swear she is going to make me lose my mind. yesterday I think I sent her to her room every 20 minutes. I quit counting to three with her. now it is just, “Go to your room.” The problem is she is so independent for being only 3. I know I should encourage her independence but it is getting her in trouble. For example, she likes to help herself to the refrigerator which should be fine but she helps herself to all the wrong foods! She likes to take the smart balance out and eat it strait out of the tub. one day she and Conan got the granola out of the pantry and had it all over the floor. She doesn’t ask me for a snack anymore. instead she just helps herself and it is either to something that isn’t that good for her or she makes a big mess. She is also a little bully. yesterday she was laying on top of her little brother and it looked like she was trying to strangle him. I have no idea why she would do this. She also has done these things to him, bit him, chased him with a stick, took toys away from him, took his blanket from him and she pushes him nearly every single day. He is a very sensitive little boy so he doesn’t always stick up for himself. instead he cries. I don’t know if she is looking for that reaction or what. I am afraid that she is going to seriously hurt him one of these days. and how is she going to be around the baby?

Courtney is almost done with school. Her last day is Thursday. yesterday the sixth grade went to our local water park, sun Splash. She mostly stayed in the lazy River with her friend who is not a very good swimmer. even though there were a few water slides that Courtney would have enjoyed I am proud that she stuck with her friend. They also performed a little play for the first graders on Thursday, Pecos Bill. I remember reading the book when I was a kid. during the last week of school they are going to do some cleaning, watch a movie and have one more performance of Pecos Bill. I remember the last week of school when I was a kid. We always had fun things to do to end the school year.

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Chris got a new job with dish Network. I am so excited! The pay is about the same as what he is making now but we will finally have medical benefits and he will be working full time. Our income will remain the same, which is fine, but the benefits is what I am excited about. No more goofy MediCal! also dish Network is a large company with offices all over the country and they told him that after a year he can transfer anywhere in the US. Our goal is to move back to the Midwest a year from now and it looks like it will be reachable! He is also going to try really hard to prove to them how good of a worker he is. hopefully when he transfers it will be more than just a transfer. We would like him to be able to get a promotion and a raise when we move. We’ll see!

I would love to hear about your week. join in and don’t forget to leave your link with Mr. Linky. (If it is working properly today.)

Join the healthy moms Community

Link to this post:Weekend reflection #56 – Preterm Labor, impossible 3 Year Old, and new Outlook for the Future

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How clean is the Air in Your Home?

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It is still winter season out right here in Chicago as well as during this chilly time of year I hibernate in my good warm home. Venturing outside when the temps are below freezing is not extremely fun for me.  If you are like me as well as spend many of winter season inside your home you requirement to be conscious of the air high quality in your home.

Dust as well as contaminants can accumulate in your air ducts as well as these little bits strike into the air when your furnace turns on. If you are not venting your house correctly you as well as your household will breathe in the poor air. Do you understand exactly how clean the air is in your home?

HomeLab does. The service keeps track of all your home’s contamination levels, prescribes the ideal fixes for them, as well as provides everything with their app you can download from the app store or Google Play.

Once you indication up for their healthy house plus service, they’ll send you a healthy house screen that’s simple to set up. It’ll begin taking your home’s vitals every five minutes, as well as send the data back to HomeLab. After 10 days, they’ll send you a total plan packed with modifications you can make to your home, all view-able from the app. To make sure you comprehend it all, you’ll likewise get a totally free 30 minute phone call from one of HomeLab’s specialists to evaluation it.

HomeLab provides the complying with services to assist you cut back on air contamination in your home.

Healthy house Program

The healthy house Program offers a tailored plan as well as useful tools to produce an amazingly healthy home.

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Healthy house Plus

Healthy house plus adds a screen to our basic program, enabling you to determine as well as track toxins as well as pollutant levels as you produce a healthy home. utilizing the screen as an added guide, the 5 step program will guarantee your house is as healthy as humanly possible.

Home Doctors

HomeLab’s house physicians utilize building science, product toxicity, as well as filtration know-how to offer a extensive plan for eliminating toxins as well as pollutants.

If you have kids with allergies or asthma, or just want to make sure they breathe the healthiest air possible, you ought to try out HomeLab. It will assist you enhance your air quality.

For much more info about the HomeLab app go to homelab.com.

*Disclosure: This short article has been sponsored by HomeLab.

Link to this post:How clean is the Air in Your Home?

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Sponsored: Do You understand exactly how to lower Your health and wellness care Costs? #KnowYourBenefits

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Cigna®, a worldwide health and wellness service company, conducted a three-year research study focusing on preventive care as well as Americans’ health and wellness care costs.  The  study revealed that Americans with workable health and wellness conditions – obesity, high cholesterol, diabetes as well as high blood pressure – likewise have higher out-of-pocket costs. What does this all indicate as well as exactly how can this info assist you lower your health and wellness care costs?

Americans are hectic as well as we commonly fail to remember to take the time for preventive care.  We work all day, pick the youngsters up from school, rush to get dinner on the table before our kids’ sporting event, or worse – go with the drive-thru for hamburgers as well as french fries.  We seldom sluggish down as well as this way of life is contributing to the boost in our waists as well as the increase in preventable illness like heart disease, obesity as well as diabetes. These health and wellness conditions are likewise driving up health and wellness care costs, according to the Cigna study.  The research study likewise wrapped up that not understanding if you have a workable health and wellness condition can make your costs go up even higher.

 

The research study exposed that:

A body mass index (BMI) of a lot more than 30 boosts overall health and wellness care costs by an typical of a lot more than $2,460 per client per year, as well as adds $492 in annual out-of-pocket costs.

A cholesterol reading of a lot more than 240 equates into an typical overall health and wellness care expense boost of $1,644 per health and wellness plan client per year, as well as adds a lot more than $353 in annual out-of-pocket costs.

Two or a lot more chronic conditions suggested by unhealthy BMI, blood pressure, cholesterol, as well as blood sugar increases annual out-of-pocket cost by nearly $1,300 per year, as well as overall healthcare costs by almost $9,000 per year.

When it pertains to health and wellness conditions, those who have not undergone a biometric screening have higher health and wellness costs. For example,

Those who have not had a biometric screening of their blood pressure values on typical have overall health and wellness costs which are $2,064 higher per year, as well as $400 a lot more in out-of-pocket costs, than those who have verified that their blood pressure is lower than 140/90.

Those who have not had a biometric screening of their blood glucose values on typical have overall health and wellness costs which are $1,332 higher per year, as well as $266 a lot more in out-of-pocket costs, than those who have verified that their blood glucose is lower than 100.

This infographic from Cigna describes exactly how we can assist lower our health and wellness care costs with preventive care.

“In as well lots of situations our health and wellness as well as costs are getting worse, however it’s likewise in our power to modification that,” stated Cigna’s chief Nursing Officer, Mary Picerno. “Yes, we have to work hard, as well as have to do things we haven’t done before, however still, we can modification it. as well as when we do, there can be monetary rewards, together with the utmost reward of much better health.”

When we take care of our health and wellness by eating right, exercising, as well as checking out our physician for preventive care, we can likewise assist lower our health and wellness care costs.  Visit cigna.com/knowyourbenefits for a lot more info about preventive care, the three-year study, as well as ideas for managing health and wellness costs.

This post is sponsored by Cigna health and wellness as well as Life insurance coverage Company. This post is for academic functions only as well as is meant to promote consumer health. It is not meant as monetary or medical recommendations as well as you must always seek advice from a expert for monetary or medical advice. All opinions are my own.

Link to this post:Sponsored: Do You understand exactly how to lower Your health and wellness care Costs? #KnowYourBenefits
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iJoy Human Touch balance Board – review and Giveaway

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Ever want to try a board sport like surfing, snow boarding, or windsurfing? now you can in the comfort of your own living room. That’s right! just hop on the iJoy Human Touch balance Board at home and forget about the swimsuit or snow goggles. I was recently given the opportunity to review this amazing product. now YOU can have a chance to win one! entry details at the end of this article.

Ijoy Board Review

According to iJoy, “no matter the season, no matter the board sport, the motorized Human Touch Board balance trainer keeps your legs fresh, toned and ready to carve the slopes, grind a rail or catch a wave. just hop on and press a button on the infrared wireless remote control and experience the simulated motion of a snowboard, skateboard or surfboard in action.”

This board is quite suitable for all fitness levels. My entire family had a lot of fun trying out the board. It supplies a unique, and interactive way to get fit at home. The main focus is on core stability and lower body toning. It is certainly a very well built machine. It can be used for mild aerobic training as well. The workout involves your hips, legs, abdominal and lumbar muscles, and obliques. It makes very little noise and requires very little space as well.

You can test your skills by varying the speed of the board – it has slow, medium or fast settings. You can also choose a 15-minute program that intermittently varies the board’s speed for an additional challenge. You wear the remote control on a string around your neck to supply you with complete control of your workout.

For an additional challenge, try adding hand weights. This allows you to work your upper body at the same time or simply increase the resistance for your lower body. I had fun trying to remain stable while attempting squats and alternating balance lunges.

I recommend the iJoy balance Board as a terrific piece of stability equipment for the general exerciser. My only vital feedback for the company is that is does not supply support on exercises beyond the one standing pose. I ‘m sending them my feedback on this as well. If you take pleasure in board sports, it’s a terrific way to keep those muscles in shape in the off-season as well.
All-in-all, by training on the iJoy Human Touch Board, you will absolutely get improved core strength and stability that will help you avoid injury and improve your abdominal and lower body strength and tone as well.

Now, for the fun part – You can win the iJoy Human Touch balance Board. This product retails for over $400 so this is quite a useful prize. here are the entry details. Please do one or a lot more of the following and leave a comment that you have done so.

Please check out PersonalFitCoach.com for contest policies and how to enter.

Until next time, have a safe, delighted and healthy week ahead.
Coach Jenn of PersonalFitCoach.com

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