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For several years now constipation and diarrhea have been dueling in my digestive system.  I get constipated when I travel and diarrhea takes over my life when I am under stress.  My only conclusion is that I suffer from IBS or irritable bowel syndrome.  even after adding a lot more fiber to my diet my symptoms still continue. but for the millions of IBS sufferers like myself there is hope thanks to a new proven diet program that genuinely works.

The FODMAP elimination diet which was developed in Australia, has helped thousands of individuals with IBS eliminate their symptoms.  In the book, IBS complimentary at Last! change Your Carbs, change Your Life (second edition) registered dietitian and nutrition therapist Patsy Catsos describes the FODMAP concept, “FODMAP is the acronym for Fermentable Oligo-, Di, and Mono-saccharides and Polyols… FODMAP carbohydrates include certain natural sugars in foods such as milk, fruit, honey, and high-fructose corn syrup.  FODMAPs also include certain types of fiber in foods such as wheat, onions, garlic and beans.”

FODMAP carbs are not absorbed very well in the small intestine. Bacteria already living in your large intestine love these carbs.  When the bacteria feed off of them they produce a lot of gas.  FODMAPs also act like a sponge and draw and hold excess fluid in the large intestine.

In IBS-Free at Last (second edition) Patsy Catsos describes in a lot more detail about what FODMAPs are and how eliminating them from your diet helps ease IBS symptoms.  I found this book and the tools she supplies very valuable in taking care of my IBS.

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IBS-Free at Last (second edition)  includes menus, shopping lists,  label reading ideas and several lists of low- and high FODMAP foods.  I eat a lot of dairy products and dried fruits.  before reading this book I  was not aware that these foods could be contributing to my IBS symptoms.

If you suffer from irritable bowel syndrome or any other related intestinal problem you need to read IBS- complimentary at Last! (second edition). After trying the diet program detailed in this book for a couple of weeks I observed a major decrease in my IBS symptoms.  You can purchase this book in paperback or Kindle format on Amazon.com.

*Disclosure: I received a copy of IBS complimentary at Last! second edition in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mommies social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.

Link to this post:Goodbye Fiber, hey there FODMAPs – guide supplies a new Prescription for the IBS Taboo
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Completely You: Lifestyle

Back to School: wise tips From mom Bloggers

By Winnie Yu for totally You

If you’re like me, the end of August as well as return to institution is bittersweet. You may mourn the carefree days of summertime however relish getting your time back.

Making the shift back to institution can be rather a modification for youngsters as well as parents alike. youngsters who’ve been sleeping in — my teens can stay in bed till noon — now have to get up at 6 a.m. again. Leisurely lunches eaten when hungry now need planning as well as packing. as well as homework? Yes, it’s time to begin that drill too.

But going back to institution doesn’t have to be a grueling task for you or your kids. We got a few of our preferred blog writers to tell us exactly how they solve the four biggest back-to-school difficulties as well as make the shift a much better experience for everyone.

Savvy Moms:

Jen SingerCity: Kinnelon, N.J.Blog: MommaSaid.net

Denise SchipaniCity: Huntington, N.Y.Blog: DeniseSchipani.comBook: mean moms Rule: Why Doing the difficult stuff now produces great youngsters Later

Debbie Abrams KaplanCity: Westfield, N.J.Blog: FriscoKids.net as well as JerseyKids.net

Susan CarrarettoCity: VancouverBlog: 5MinutesForMom.com

Back to institution difficulty No. 1: The rude Awakening

After two months of going to bed as well as getting up whenever they want, youngsters requirement to get back on a schedule, one that frequently includes waking up early. exactly how to you get them to do that?

· Jen: “Two weeks before institution starts, I move their bedtimes back by 15 to 30 minutes each time up until we reach something more school-friendly. when institution starts, their routines generally make them tired sufficient to change quickly to an earlier bedtime.”

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· Denise: “Parents concern as well much about exactly how to get youngsters back on track since they feel they have to negotiate with or wheedle or technique their kids. I just tell them directly up: This is the deal, kiddos. parents should never take a school-age kid’s word for it that they are ‘not tired.’ If your youngsters are anything like mine, they go full-on up until they go to sleep, so it’s unusual that they act tired. I have to choose for them that it’s bedtime or they may just stay up as well late. When I tell them it’s lights out as well as they comply, assumption what? They’re asleep within minutes.”

Back to institution difficulty No. 2: The morning rush

For many families, the most difficult hurdle is getting youngsters out the door on time. This is particularly difficult if you have to get prepared for work as well.

· Susan: “Call me a poor mother, however I bring my two women — ages 4 as well as 7 — downstairs as well as let them watch a few minutes of TV while I make lunches, get their breakfast into them, gown them as well as do their hair.”

· Debbie: “The key is to get organized the night before, with backpacks ready, clothes laid out as well as lunch organized (if not made). It’s important that the youngsters understand what time they’ll be woken by mom or the alarm, what time they’re expected downstairs for breakfast as well as to get shoes on, as well as what time they’ll leave the house.”

· Denise: “Rushing children, in my observation, never works. Instead, I provide them times that things requirement to occur by, as well as these times are always the same. state my son has to be out the door at 7:45 — I timely him to head upstairs for dressing as well as tooth-brushing at 7:30, no exceptions. He understands it, I understand it as well as it happens. just like all things to do with parenting, consistency is the key to everything.”

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Back to institution difficulty No. 3: packing a healthy Lunch

Sending youngsters to institution with a nutritious lunch isn’t always easy. Although institution lunches are mandated to be healthier this year, many parents still prefer their youngsters bring food from house for monetary as well as health and wellness reasons.

· Jen: “We have a rule that they can’t buy lunch more than twice a week. My teens make their own lunches, so I make sure there are great options available, including lettuce, cooked pieces of poultry or turkey, high quality cheeses that are actual cheese, as well as natural chilly cuts that have no nitrates or nitrites, MSG or preservatives. I buy organic snacks, as well as I provide water or iced tea without any high fructose corn syrup.”

· Denise: “I pack milk in recyclable plastic bottles, a sandwich (a turning roster of PBJ, cream cheese as well as jelly, turkey or ham as well as cheese); some kind of fruit (grapes, berries, an apple, orange slices, or if I’m out of fresh fruit, applesauce or a juice-packed fruit cup) as well as a yogurt of some kind. when or twice a week, I let them buy institution lunch, which I’m not crazy about, however I get around my distaste by needing that they take a fruit as well as drink milk.”

Back to institution difficulty No. 4: The homework Grind

Toughest of all perhaps, is the return of homework, which can quickly bring on whining as well as tears (from both parents as well as kids!)

· Denise: “Homework is one of those necessary pieces of the day, so I make it a rule that homework gets done first, no exceptions. So they get home, take off shoes, laundry hands, perhaps have a snack (but only if they ask!) as well as then it’s down to work.”

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· Jen: “I let them have some down time after school, so they don’t feel overwhelmed by the unexpected onslaught of work. then I set a time they requirement to begin homework as well as a time they requirement to finish. If they want to take a break as well as play a game on the Wii or watch a 30-minute TV show in the middle of homework, I enable it, as long as they hit the time deadline.”

is totally You’s mom blogger. She has two daughters (Samantha, 14, as well as Annie, 12) as well as is the author of seven books, including new Mother’s guide to Breastfeeding as well as What to eat of what Ails You. Her work has appeared in numerous publications, including Woman’s Day, AARP Bulletin, Prevention as well as WebMD.com.

Need Back to institution buying tips? Click right here –>>  #BTSLikeABoss #sp

Link to this post:Back to School: wise tips From mom Bloggers

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Do you know what your house is full of more than anything when you have a baby? Diapers. In fact, your baby can go through as many as 3,000 diapers in just one year! This being said, buying in bulk is definitely more suitable and we love that Sam’s Club makes this possible. I received product and compensation from Sam’s Club as part of a sponsored program. All opinions are my own.

The best Diapers That You Can buy in Bulk

Qualities to look for in Diapers

In the last couple of years, parents have become increasingly aware of how important it is to really look into what goes into making baby’s diapers.

Softness- Obviously, you want your baby’s diapers to be soft since their bum is wrapped in them all day long.

Hypoallergenic Products- In recent years parents have become increasingly aware of how important it is for diapers to be hypoallergenic. This includes being free of chlorine bleach, lotions, and latex.

Super Absorbent- Absorbency is a very important thing to pay attention to when looking for the right diaper.

Find a good Fit- When diapers are rigid and not stretchy, there is a higher chance for leaks. You want to look for diapers with a soft-stretch waist so that they perfectly fit your unique baby.

Why We love the Member’s mark premium baby Diapers

The Member’s mark premium baby Diapers from Sam’s Club check off every quality from the list above. They can stay absorbent for up to 12 hours. Our favorite thing about these diapers is their soft-stretch waistband, which keeps even the most active little one comfortable.

On top of all that, they have a premium ULTRASOFT® MAX liner to help keep your baby’s skin dry, healthy and soft. Liners help to keep your baby’s skin dry, which is especially important when they begin to sleep through long stretches of the night. The liner in these diapers is not only hypoallergenic but enhanced with vitamin E and aloe to protect that little bum. Hooray for a no-leak diaper option that doesn’t break the bank!

These diapers are exclusively sold at Sam’s Club, and below you will find some other perks to the membership that will make you want to head over to your nearest club asap.

From 8/21-9/15 get $3 off Member’s mark Diapers and Wipes! limit 3 per person.

Diapers & more at Sam’s Club

These diapers alone are so terrific that I would recommend any mama check out getting a Sam’s Club membership. However, there are tons of other benefits to being a member. We have been members since we became parents many years ago and do a big portion of our shopping here. Honestly, it’s just so convenient and easy.

Our new favorite feature of membership is Club Pick-Up. You basically have Sam’s Club do your shopping for you. add the items you want into your cart and select a time slot to pick up. When you arrive at Sam’s Club, your items will be there waiting! This service ends up saving me so much time, and honestly, money too, because I don’t get sucked into buying anything extra while meandering around the club.

The other feature I absolutely love is scan & Go. With the Sam’s Club app you can simply go around the club and scan items as you place them in your basket. When you are all done you simply enter your credit card to pay and head directly to the exit. No Lines! It’s A-Mazing.

I received product and compensation from Sam’s Club as part of a sponsored program. All opinions are my own.

birthday Parties, sometimes I am so excited to plan a birthday for my kids and other times the thought of having a party makes me want to curl up in the fetal position. In fact, after we had a birthday party at my house for my son with his entire kindergarten class, I vowed to never have a birthday party at our house again! It was sooooo exhausting. Thus, we have created a list of birthday party places that you can take your kiddo and their friends. laces – A complete guide to the fun places kids love!

Birthday party places – A complete guide to the fun places kids love!

Why go somewhere for a birthday party vs. at home?

Here are my reasons why it’s better to have a birthday party outside the home.

Clean up – There are no kids jumping on your couches, no floors to sweep, no dishes to do.

Stress of Entertaining kids – I do not have to be the entertainer – I am not the entertainer in the house, my spouse is, and even he prefers the kid’s birthday parties somewhere else because it is not easy entertaining a bunch of kids

Cost – What? you might say, sometimes I found my self paying more for our in-home parties because we ordered extra food that wasn’t needed, brought in entertainment, paid for decorations. It seemed like it was costing more or the same as heading out.

The classics birthday party Places

Bowling

One very common yet fun option for a child’s birthday party is none other than bowling! One perk of planning a bowling birthday party is usually that there are quite a few locations to be able to choose from, so you’re not just subject to one and only one. Bowling alleys, such as, Brunswick Bowling, offer multiple birthday party packages, ranging in price and what is included. For the most part, all bowling alley birthday parties include pizza, soda, and shoes for a minimum of 8 bowlers, and a maximum of up to 16. In addition, you’ll want to book at least 3 days in advance to reserve your spot, as bowling alleys tend to be very popular!

Roller Rinks/ Ice Skating Rinks

Roller skating is making a comeback and is perfect for the birthday boy or girl. Skate on over to a roller rink and see what all the fun is about! With different packages available, you’ll be sure to find something that fits your every need. keep in mind, when planning your birthday party; rates tend to be higher on the weekend (Fri/Sat/Sun), with midweek rates running at a lower price point. regardless of the chosen day, it’ll be one to remember! You can find the nearest roller rink here!

Family fun Parks – mini Golf/Arcade

Oh, the days of mini golf and pizza. I remember when I was a kid how excited I was to go to the mini golf with pals for a birthday party. The only consideration is good weather as most mini golf is located outside.

Movie Theaters

If your child is really into watching movies or a movie is coming out they are super excited to see, don’t discount renting out a movie theater as a birthday party location! You don’t have to rent out the whole theater either as the movie theater will typically simply reserve 15-30 seats at the best part of the theater for your party. Pizza and soda are included and are normally served in a private room. Popcorn is also included to enjoy during the movie! typically times, the movie theater company, such as Regal Cinemas, AMC, or Edwards movie Theaters, will guide the birthday group during a ”˜behind the scenes’ on how a movie is displayed on to the big screen. The movie that is presented to the birthday party is your choice but must be chosen from the movies that are currently being shown in theaters.

Pizza & Arcade

Of course, there is always the classic pizza and arcade places. These places are terrific as they specialize in birthday parties and typically have an assigned party planner so you don’t have to do anything. Plus, the pizza/arcade options have expanded drastically since the days of when I was a kid and the main choice was Chuck E Cheese. now there are enormous establishments like Dave & Buster’s or John’s incredible Pizza that has so much to entertain the kids.

New popular Choices

Trampoline Parks

Jump on over to your local Trampoline Park for a stellar birthday party! depending upon the package of your choosing, a private room, grip socks, and food will be provided for you and your party guests. If your children are a bit younger and smaller, a place such as Uptown Jungle would be a better option, as the ”˜playground’ is best set and scaled for younger children. You’ll need to make sure each attending guest that will be out playing and jumping signs a waiver specific to the facility.

Escape Rooms

One other really popular option for birthday parties is that of an escape room, such as The terrific Escape, Brainy Actz, or The terrific Escape. dependent upon which room/party package is reserved, your child and their pals will be able to put their knowledge and team-collaborative skills to the test to try and solve the mystery at hand! since some escape rooms can prove to be a bit scary or challenging for children, there are ”˜kid-friendly’ versions (ages 9-13) of escape room scenarios- simply ask for these when making your reservation! here are the top 10 escape rooms in the nation according to Tripadvisor

Kart Racing

Last, but certainly not least, K1 speed and pole position are here to fulfill your child’s racing dreams! let them be the center of attention on and off the racetrack. With two private races, your child will be able to zoom and zip around the track with their pals and family, showing everyone what they’re made of! While a lot of these racing facilities differ in the way they make their reservations and what is included in each package available, the majority will offer the basics: two private races and a drink or snack voucher. Of course, there are many upgrades to pick from in case that isn’t enough for the planned party, such as a birthday cake or cupcakes, a private room for your party to enjoy, and even video game vouchers.

Indoor rock Climbing

Another terrific birthday party place is indoor rock climbing. These places are popping up a lot lately and are a crazy amount of fun. Although, mom and dad, if you try it be prepared, it’s quite the workout.

Drive-Thru dash Scavenger hunt –

For this party you break up into two teams, in our case mom led one team and dad the other. The teams drive around the town trying to find items on the scavenger hunt with pitstops at local fast food joints. We started at the house, then met at In N’ Out for lunch and ended up at Wendy’s for dessert (my son loved Frosty’s) The kids had a blast looking for odd items around the town.

Smaller party – big idea Options

Sometimes my kids want to do something big that costs a lot of money, well, in that case, the number of pals drops drastically for our household budget. This can be a wide variety of activities that all cost a serious amount of dough, but when we reduced the number of kids the price of. the party was about the same.

Theme Parks

I am lucky to be in southern California where there are a plethora of theme parks to go to and many a time my kids have wanted to take one or two pals to Knott’s Berry Farm, Disneyland or universal Studios. While these options can be costly, when you only bring one or two kids it seems to be around the same price as having a big birthday party. check out the local theme parks in your area as this has been one of our kids favorites

Sporting Event, concert or Disney on Ice Tickets

With three boys, there were countless times they wanted to go to a football, basketball, or even hockey game with a friend. This was typically a dad run birthday party experience. The boys have a blast talking about sports while mom gets to relax at home, ah sweet sweet heaven. If you don’t have a major league team, check out the minor league games around you, typically times they are more fun because the team knows they have to entertain the fans to get them to come back.

On the other hand, my daughter used to love Disney on Ice, so I found myself taking a group of girls to see the Disney Princesses skate around (which was quite impressive by the way).

Party options at Home

Game Truck

Ok, there is one option I did enjoy having at my house and that was a game Truck, where basically a semi-truck pulls up to your house and the kids hop in for hours of video game entertainment. perfect for my boys once they hit about 8 or 9 years old. Sure, every once in a while the kids came in for food and cake but there was barely a mess and I dod not have to entertain. now that’s a win!

Visit from a Horse

One of my daughter’s favorite birthday parties was when we had a horse come and check out our house. All the kids enjoyed riding the horse around the back yard and our daughter’s smile was from ear to ear.

What are some of your favorite birthday party places you have been to with your kids? let us know and we will add it to the list.

You might also enjoy:

First birthday party Ideas, super amazing & fun ideas to Celebrate

How to celebrate a birthday at Disneyland

Pin for later – Birthday party places – A complete guide to the fun places kids love!

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In daily life so lots of of us speak to ourselves a lot more harshly than we ever would to one more person. We berate ourselves for even the smallest things with words that are frequently cruel or vicious. let us look at the value of speaking to ourselves with a positive inner voice, with rather a lot more generosity as well as sensitivity. Affirmations come into their own as a method of integrating our goals as well as ambitions into our daily mindset.

Negative self talk percolates with as well as can eventually damage our view of ourself. It is crucial to clear up what we are really stating at these times. For example, if I inadvertently decrease a cup on the floor I may state ‘you silly thing, elegant doing that!’. The reality is, I am not stupid. I have just done a ‘stupid’ thing. It is crucial not to confuse the private action with the person concerned. discovering to appreciate the difference assists us to determine the crucial inner voice as well as stop it from beating ourselves up over every bit thing.

Positive self talk must goal to be gentle as well as supportive. Encouragement as well as comprehending is an crucial part of its role. So, utilizing the dropped cup example, the positive voice would say, ‘are you worn out or stressed, do you requirement a break, or was that just an mishap ?’ It is the supportive, concerned voice that we requirement with us at times. as well as it can likewise provide, when required, the encouragement we requirement to do things that are new or a challenge. It pushes without being overtly demanding.

Affirmations requirement to be affordable as well as plausible. They requirement to sit well as well as feel acceptable to us. In my viewpoint if a lot of people stated to themselves,’ I am stunning as well as have a fantastic body’ they would flinch as they stated it as well as the words would autumn flat. I feel that affirmations must sit easily as well as stretch ourselves a bit bit, enabling us to feel positive about our goals. They acknowledge as well as resonate our desires, goals as well as aspirations.

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So stating to ourselves ‘I am ending up being happier about myself as well as my body’, ‘I am working towards my goal of losing weight, am on track as well as am feeling good’ , are both affordable as well as constructive methods of focussing our mind, reinforcing our positive inner voice as well as continuing with our plan. These are methods of tuning in to exactly how we are speaking to ourselves with our daily inner chatter.

Some people like to compose down their goals as well as ambitions as affirmations. They put them in the present tense, as if already reached as well as achieved. new Years Eve is a great time to set out the targets as well as goals for the year ahead, however a birthday, an anniversary or a new commitment can likewise be an chance for a new begin in life. composing down affirmations can be performed in a special notebook or the front of your diary. Some people utilize stickers as well as put their affirmations around their room, to ensure that they are regularly visible as well as activate positive believed actions as well as reminders to stay on target.

Writing down affirmations like, ‘I am appreciative as well as thankful for my succesful career’, ‘I am thankful for being recognised as great at what I do’, ‘I am thankful for my slim as well as healthy body’ are all examples of integrating our goals into our daily mindset. By stating them out loud as affirmations we develop our acceptance of this truth as well as begin acting in a a lot more positive, successful way. as well as this reaffirms the value of speaking to ourselves in a positive, constructive way.

Susan Leigh, Counsellor as well as Hypnotherapistwww.lifestyletherapy.net

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Link to this post:Improve confidence – The value of a positive inner Voice

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