Prenatal education story

October 14, 2022

3 cool birthday party ideas For Your teenager

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Need a few cool birthday ideas? look no further.

As (hopefully) every mother has experienced at least once in their lives, there is a magical moment when all of the hard work and sacrifice translates into that most precious of accolades. No, I’m not talking about hearing the words: “I love you.” This is far, far rarer. I’m talking about hearing the words: “Mom, you’re cool.”

Of course, this elevated praise usually has the shelf life of, oh, about an hour, because the moment you have the gall and audacity to ask your child to do something egregiously unfair and unreasonable — like get off the internet, take out the garbage, or put away their dirty laundry before you call in the hazmat squad — then, alas, your status as a cool mom will be immediately terminated. but oh, what a glorious hour that is!

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To help you experience that elevated status once again, here are four birthday party ideas that will surely enable you to trek over to cool mom country yet again:

Head to the Bowling Alley

If you haven’t been to a bowling alley in decades — or all you know about them is from TV shows and movies — then you’re in for a treat. Today’s bowling alleys aren’t full of stogie-chomping guys nicknamed “Lefty” and “Pal,” and you don’t have to worry about passing out from the rental shoe fumigation spray. They’re more like indoor amusement parks, complete with cool lights, plenty of (relatively healthy) food options, and special lanes and games for kids. It’s like Disney-meets-bowling-alleys.

Related baby names trends and ideas For 2021

Rent a party Bus

Instead of trying to figure out where to take your hard-to-impress birthday party guests, a party bus combines the journey and the destination. Frankly, you have to see photos of what these things look like from the inside to truly appreciate just how fantastic they are. They’re like a club on wheels, complete with state-of-the-art sound and lighting system, fridge, room for a handful to dozens of people (some party bus rental companies have enormous vehicles in their fleet that will amaze you). They’re also surprisingly affordable, and you can pick up and drop off party guests from their door.

Hit a Paint-Your-Own-Pottery (PYOP) Studio

PYOP studios are perfect for birthday parties, especially since the studios supply everything that your party guests need: brushes, stencils, materials, and of course, guidance and support from studio staff on how to create something special. It’s fun, creative and cost-effective. What’s not cool about that?

The bottom Line

The road to cool mom-hood is difficult and risky. but if you have the right game plan and the will to succeed, then you can make it happen. and why not start with throwing a creative, fun birthday party? Heck, if you use the ideas above, you might actually make it a week before your kid rescinds your cool mom designation. dare to dream!

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October 8, 2022

5 tips for keeping Your Bones healthy

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According to research by the Arthritis Foundation, one out of every two women aged 50 years and older will suffer a broken bone due to osteoporosis. This is a bone disease that results from the body losing too much bone, producing too much bone, or both. As a result, bones become fragile and brittle, and can break from a slip or fall — or in some advanced cases, even due to a relatively minor bump or sneezing.

Naturally, your goal is to ensure that your bones remain strong and support your active lifestyle for decades to come. According to the doctors at Orthopedic Associates, here are five proven and practical tips for keeping your bones healthy now, and well into the future:

Cut down on alcoholic beverages.

Drinking more than one alcoholic beverage per day can weaken bone density, and therefore increase the risk of osteoporosis. What’s more, it’s well known that alcohol can impair balance and depth perception, which can lead to falls – and hence, broken bones.

Add calcium to your diet.

Calcium deficiency is a leading cause of osteoporosis, and so it’s important to make sure that you’re getting enough through diet or supplements. and while it’s indeed true that “milk does a body good,” if you’re lactose intolerant or simply don’t like the taste of milk, then there are many non-dairy sources you can choose such as white beans, kale, broccoli, okra and almonds.

Get some Vitamin D

Without enough Vitamin D, calcium can’t adequately be absorbed into your bones. If it’s safe, practical and enjoyable for you to do so, put on some sunscreen and enjoy some sun to load up on Vitamin D. You can also eat foods that are fortified with Vitamin D, such as orange juice, cereals, soy milk, and some dairy products. Fatty fish, beef liver, cheese and egg yolks are also good sources.

Regularly exercise.

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With the advice and approval of your doctor, regularly exercise to strengthen your bone health. Don’t worry if you aren’t a “gym rat” – you don’t have to train for a triathlon. A brisk walk, gentle aerobics, and even dancing can help get your heart pumping and your bones working. and as a bonus, you’ll be a role model for your kids who may be inspired to put down their beloved devices, and join you for a fun family workout.

Butt out.

If there weren’t enough reasons for you to quit smoking, then add “increased risk of osteoporosis” to the very long list. It doesn’t matter if you’ve been smoking for a few years or several decades. It’s never too late to quit, and it’s always the right move for your health. If you need help, speak with your doctor who give you practical advice and medical support to help you butt out once and for all. Your body (and your budget!) will thank you.

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October 6, 2022

The simplest method To Take care Of All Your new Year’s Resolutions In One Fell Swoop

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How numerous resolutions have you set out for yourself this year?

And exactly how reasonable are your expectations? believe hard.

Because if you’re like me you’ve gone with as well numerous years where you get thrilled about new goals – as well as then get slammed by reality.

Your huge listing of resolutions makes you feel frustrated as well as overwhelmed. as well as that enjoyment you felt about making great modifications as well as seeking goals starts to sputter.

Well, I’m going to assist you out . . .

Because if your new Year’s resolutions include any type of of the complying with . . .

Exercise regularly

Lose weight

Spend much more time with your children

Spend much more time with your spouse

Stop losing your temper

Help your youngsters establish healthy habits

I’m going to tell you about a method to take care of all of these in one fell swoop . . .

The trick to this is household fitness.

See, typically us mothers get caught up in the myth that multitasking can resolve all type of problems. as well as much more commonly than not we find the aggravating reality that many develops of multitasking doesn’t work. It just makes you ineffective.

But household physical fitness is different.

Exercising together as a household . . .

Allows you to spend much more time together as a family. high quality time isn’t sufficient – our youngsters requirement quantity time with us. In our busy, overscheduled lives, any type of extra time you can spend together is irreplaceable.

Helps you as well as your spouse as well as your kids to get much more physical fitness in. In fact, I always influence parents with the prediction that when you get household physical fitness going, you likewise get a team of in-house personal fitness instructors too.

Puts stress, rage as well as the blues in their place. Making physical fitness a routine part of your day assists all of you defuse while at the exact same time it develops confidence as well as boosts your mood. It won’t resolve all the issues your household faces, however it assists put everybody in a much better framework to deal with them.

And here’s an under-recognized benefit of exercising together as a household that may be one of the most powerful reasons for doing so . . .

Family physical fitness provides you parenting chances you can’t discover in numerous other places.You can assist your kids handle self-doubt, conquer worry of failure as well as establish mental toughness. Something all of us requirement in this world.

Sound good? So here’s one much more essential point you requirement to know: household physical fitness is doable.

Apply some technique as well as decision as well as you can get it rolling in your household.

Here are the most essential tactical suggestions to keep in mind:

Start with little stuff so you can experience much more success as well as less frustrations.For example, do some morning jumping jacks as well as stretching together. Or before dinner put on the radio as well as dance difficult for 15 minutes. try out a short bike trip or hike on the weekends.

Experiment.Use it as an chance to check out as well as discover out what gets everybody excited. Usually, the very best formula for household physical fitness includes having a full roster of activities so you can switch around often to avoid boredom. Bonus: The much more you vary your activity, the much better for your body as well.

Don’t be scared to be pushy – even authoritarian. It takes a long time to get utilized to it (both as adults as well as kids!) So exercise some parental authority as well as firmly insist on sticking with it. While fun it good, don’t make it the be-all end-all.

Talk about it. The much more youngsters get reasons why to do something, the much more they’ll be prepared to do something. Talk about health. tell your youngsters this will assist them ended up being very strong. spend a few minutes after doing something to observe exactly how you feel – energized? Alert? celebrate the accomplishments as well as progress. keep track as well as talk about your experiences to assist enhance the motivation for keeping up with it.

So this January, scrap the long listing of resolutions. focus on one that will modification your life – as well as your family’s life – in sonumerous remarkable ways.

Focus all your new Year’s decision this year on making household physical fitness a part of your household life.

About This Author

Since expecting their very first child, Sarah Clachar as well as her other half Cassius have made physical fitness a core part of their household life. From biking to hiking . . . from the heart of new York City to a farm in new England . . . they’ve established techniques as well as tactics for making household physical fitness work. To their work as household physical fitness coaches they bring Sarah’s 20 years as a health and wellness writer as well as teacher as well as Cassius’ decades as a personal fitness instructor as well as all-around issue solver. Ready to make household physical fitness part of your household life? indication up for their totally free household physical fitness planning e-course at www.FitFamilyTogether.com.

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October 3, 2022

BEST NURSING COVERS + 3 other methods TO utilize THEM

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Breastfeeding is one of the most amazing, wonderful things that our bodies can do! That doesn’t imply it comes without its fair share of struggles, though. You ought to feel totally free to feed your infant when as well as where you want, however in some cases it’s good to have a nursing cover when you don’t want to put it all out there.

Don’t take this the wrong method though, we are all about freeing the boobies! You ought to never feel like you requirement to utilize a nursing cover. However, we still suggest adding one to that sought after infant registry since there are so numerous other utilizes for them.

5 finest Nursing Covers

Trendy Nursing Covers

Milk Snob Multifunctional Cover

These are the awesome youngsters of nursing covers. These nursing covers are available in the absolute finest patterns; from florals, Disney themes, stripes, as well as quite solids. As you can see in the picture below, they are made with the concept of having several uses. You can just throw them over what you are using to be a nursing cover. It offers all around protection as well as is very stretchy. The material is light as well as breathable, so even in the summertime months you won’t feel trapped under there.

You can likewise pop them over your vehicle seat to provide your infant some privacy. I liked doing this when I had newborns as well as needed to run errands. So numerous people just feel that they can reach in as well as touch your baby, as well as I am not a huge fan of that so keeping the vehicle seat covered was a must. Here is present pricing!

Nuroo Nursing Scarf

The Nuroo is a traditional scarf option, however you can likewise wear it as a wrap or shawl. The scarf has snap along the edge which makes it simple to personalize exactly how you wear it. It is a very soft, breathable material, as well as the very best part of all it stays wrinkle free! It’s a beautiful scarf as well as you can quickly integrate it into your wardrobe even when you are no longer breastfeeding. One mom in the evaluations stated to inspect out Lulu Lemon’s Vinyasa scarf styling videos to get some different concepts of exactly how to wear it. The Lulu Lemo scarf as well as the Nuroo are practically precisely the exact same with the buttons as well as light material. absolutely loving that tip! Check pricing here.

Copper Pearl Multi-Use Cover

All I have to state is, I am absolutely consumed with the Sloth pattern that you can get this nursing cover in. So stinking cute! Besides that, the style enables it to have 5 different uses. It is certainly a nursing cover however you can likewise utilize it as a vehicle seat cover, a buying cart cover, a high chair, or an infinity scarf. The material is a top quality rayon blend ideal for any type of season. As a vehicle seat cover, it will safeguard your bit one from the aspects like rain or snow. aside from the elements, it will likewise keep unwanted strangers for peaking in at them. When utilizing this as a nursing cover, it is truly simple to inspect in on your bit one as well as make sure their latch is great without having any type of top a boo show. Take a look!

Practical Nursing Covers

Boppy Infinity Nursing Scarf

Boppy has long been concerning the rescue of nursing moms, as well as this full-coverage nursing cover is just one much more fantastic product they have added to their list. It can be used just like a scarf, as well as then when you are prepared to feed you unwrap it. There are snaps that enable you to produce a halter strap, which will keep the nursing cover in place. I like the sheer panel near the top of the cover since it makes it simple to keep an eye on your bit one. It is likewise lightweight, ultra-soft, as well as device washable. Here is present pricing.

Motherhood pregnancy pull Over Tulip Hem Nursing Tee

Veering off the path a bit, we bring you one of the coolest nursing inventions. It is a nursing t-shirt! You may be believing you would never wear something like this, however it is really so cute. I do not believe anybody (besides one more mother who has one) would believe it’s anything other than a quite shirt. It can be pulled over whatever you have on to simple nursing or pumping. Get yours here!

Hooter Hiders Cover

This is an simple to throw on apron style cover. It is available in beautiful patterns, however much more than that is developed for convenience. The nursing cover has interior pockets where you can put breast pads or pacifiers. The top of the cover has a bowed shape, so without any type of adjusting, you can just look down as well as see your baby. This nursing apron even includes a bit pouch to stick it in to ensure that you can throw it into your diaper bag with ease. Check out present prices.

Poncho Covers

Skip Hop get & Go hide & stylish Nursing Scarf

A poncho cover is one of my preferred choices since they just make covering up so easy. There is no fuss or worry, you just throw it over as well as you’re set to nurse. This avoid Hop scarf can be bunched as much as make a adorable infinity scarf as well as just pulled down into a nursing poncho. It has a toggle that you can adjust, making it simple to get the precise best fit. You can likewise pull one arm out to make an over-the-shoulder cover. The material is soft as well as breathable. It likewise has a fit together peek in section. Take a look!

Bamboobies Nursing Cover Shawl

This Bamboobies cover looks so quite as a serape that I would wear it even if I wasn’t nursing! It drapes over your shoulders as well as hangs perfectly. The material is very soft including bamboo as well as a touch of spandex. It is likewise extremely simple to utilize as a vehicle seat cover as well as includes UPF 50+ for sun protection. This is likewise a truly adorable pregnancy accessory, so you can get some utilize out of it even before breastfeeding. Here is present pricing.

Our preferred alternate Uses

1. vehicle Seat Cover- vehicle seat covers are an absolute essential, however they frequently times get left off the fundamentals list. They are a fantastic method to safeguard your infant from the aspects when you are out as well as about, whether you are running tasks or hanging out with friends. numerous nursing covers will in shape best over your vehicle seat, however you can likewise just drape one over!

2. buying Cart Cover- buying carts are full of germs, so you will always want to cover the seat for your bit one. You can quickly utilize your nursing cover to do this. just be sure to throw it in the laundry after as well as get rid of any type of germs it may have chosen up.

3. infant blanket When You’re In A Pinch- Nursing covers are a soft, breathable material making them a ideal blanket. You never understand when the blanket you have with you may get spit up on or pooped on, however you can quickly get innovative as well as discover a replacement!

Have some concerns about Nursing Covers? feel totally free to listing them in the comments! Also, inspect out our Rookie mothers Facebook Group, it’s a fantastic group of mothers where you can share your experiences, request guidance as well as even assist out one more mom!

Taking a Day Off of Motherhood

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Sometimes don’t you just wish you had a day off? Wouldn’t it be terrific to spend just a few hours away from home, away from housework, and away from fighting, screaming kids? I love my life and family, don’t get me wrong, but this month has been so crazy and busy so I chose to take a day off. read More

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September 30, 2022

SHOW YOUR baby THE computer

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Warning: like a sugary treat, use of the computer is addictive. You probably already know this because you are reading a website… but know that if your baby is old enough to point, you may be introducing an activity he is going to ask for over and over again.

We have recently started using the games on FisherPrice.com for entertainment. The one imagined here is my favorite. It’s in the toddler section. I sit Julian on the desk, very close to the monitor, and show him the different animals.

Other computer activities:
Looking at pictures of family members
Watching animations on NickJr.com
Download baby songs from LeapFrog.com

September 26, 2022

DIY simple SWADDLE blanket

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You can completely do it: simple diy swaddle blanket for babies

This is one simple diy job that will provide you bang for your $5. My mother produced the very first iterations of our family’s flannel swaddle blankets as well as I have sewed a few much more with these instructions. I even made one big sufficient to wrap my five-year old when he wished to be the infant once again for a while.

When buying for getting blankets, it seems that there are 3 type of completely wrong type of blankets: adorable however stretchy, as well small, or not square. Uggh! For a true Harvey-Karp-style swaddle, you requirement a biggish piece of flannel or muslin material cut in a square.

STEP ONE: purchase a 40″ by 40″ piece of flannel with a adorable pattern. Through trial as well as error, we have discovered that the much more nubbly flannel works much better than smooth since it has much better grip.

STEP TWO: Fold over, iron, then (or hem) the edges. A jaggedy stitch holds excellent as well as appears like this.

PRO TIP: errors are no huge deal. A ideal square makes the very best swaddler, however any type of shape will do for a stroller blanket or play mat. The infant below (Holden) needed tight swaddling for a number of months. The infant doll was much much more unwinded as well as barely put up a fight.

A handful of years later as well as we’re still utilizing this robot blankie. I likewise just gifted a few others circa 2005 over the weekend. Sniff.

My genuine life rookie infant swaddled up

Practice infant doll loving the swaddle

Related links:Happiest infant on the block (dvd) or streaming – exactly how to wrap your ideal swaddle.Rookie Mom’s Handbook – exactly how to delight in ending up being a mom.Our Makin’ It series – exactly how to do lots of other fun projects.

September 24, 2022

#ChildObesity Twitter chat Monday Jan 21, 9pm EST

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Today over nine million children over the age of six in the united states are considered obese. They are at greater risk of developing heart disease, diabetes and having a lower life expectancy than their parents. These statistics are scary but true. organizations like first Lady, Michelle Obama’s Let’s relocation campaign and this site are working hard to spread awareness with the hopes of decreasing the number of over weight children in the US.

Please join The healthy mothers magazine on Monday, January 21, 2013 at 9pm EST for a discussion on childhood obesity and what you can do to decrease your child‘s risk of becoming overweight or obese.

What: childhood Obesity Twitter Chat

Date/Time: Monday, January 21, 9pm EST

Hosts: @cltalbert and tba

Sponsor: tba

Prizes: tba

Hashtag: #ChildObesity

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Leave your twitter deal with to RSVP and to be including in the prize drawing.

Interested in sponsoring, becoming an expert or co-hosting an upcoming #ChildObesity Twitter party? contact us for sponsorship opportunities.

On Monday January 14 we reached over 97,000 people on twitter. With your help we can reach twice as many.

http://www.simply-linked.com/listwidget.aspx?l=e88486f5-5bbf-414e-8d08-e4aca3ec69a9 stay in the loop and find out about upcoming twitter chats and giveaways from The healthy mothers Magazine! fill out this form for much more information. http://forms.aweber.com/form/63/1083750263.js Did you find this information helpful? Click here to show your support for The healthy mothers Magazine.

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September 20, 2022

BUBBLE PARTY: easy & fun birthday party ON A budget

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Bubble Party! I was so thrilled when my kiddo wanted to have a bubble party for his birthday. I recently learned that there are professional bubble-blowing entertainers that you can hire to make bubbles as big as a automobile and enclose party guests in soapy orbs, but those men charge $300 for a 45-minute show. stunning as that would be, I figured I could save $275 and have nearly as much fun by hosting Sawyer’s third birthday party at our closest playground. Our bubble party was every bit as fun and way cheaper!

We threw a bubble birthday party, and it was not hard at all. Apparently, I’ve been acquiring bubble tools and service for years now: when we hauled out all our bubble gear, we didn’t need to purchase a thing. If you’re not crazy-insane for bubbles, you may want to purchase a few things or take some time to mix up diy service and create your own wicked amazing bubble wands (with or without the children depending on your patience).

Activities for a bubbly party:

The main attraction is the BUBBLES so kids can play with bubbles, blow bubbles, make funky bubble wands, spill solution, chase bubbles, pop bubbles, try to catch them without popping them.

And when all that gets boring, play at the playground. I love having parties at the park because I just prevented 15 soapy little three- and four-year olds from trampling all over my home searching for the good toys.

Candylicious bubbles are ok to eat, about $10

Decor for a blowing bubbles party:

Bubbles, of course! set the bubble blower on automatic. Helium balloons also work well for that bubbly feeling – and make terrific party favors.

I recently discovered Candylicious bubbles that are ok to eat. but my children have always liked catching bubbles in their mouths even when they taste like soap!

Supplies, aka My favorite bubble thingies and bubble blower accessories:

We love this Gazillion bubble blower and have had it for years. worth noting: kids and careless adults (ahem, myself included) frequently overfill this little man so it can be a mess. put on a picnic table with a paper towel underneath to keep it from vibrating itself to the ground. use the appropriate service or it can get all gunked up. At only $10, I think it might be a fun gift for a bubble-loving child, too.

Wacky wands and tray. For less than $7, this set gets fun-shaped wands in the hands of your guests. You can use the offered bubble service tray or put out a plastic dishpan for even much more suds like we did.

Automatic handheld bubble shooters like this Toysmith small ray gun let little ones just dip and blow lots of bubbles at a time with a motorized fan. I like the decreased disappointment for small people. For less than $7, you can find one that looks like a duck, dinosaur, or helicopter.

Photo: BeeBoo

The thing I wish we had: giant big bubble blower. I promise we had one in the garage but the day I go to build a party around it — poof! — we can’t find it anywhere! For only $13, I woulda got another one if I realized it was missing before the morning of our party.

Worth mentioning is the bubble stuff I wish poured down the drain rather than use: Whatever you do, do NOT purchase or use Crayola colored bubbles. These things are stainy, messy, and don’t really create colored bubbles.

Food for a bubble-blowing party:

At Sawyer’s request, we served bagels (round) and cake for a mid-morning brunch party with a small Frozen theme. I think you can divert from the theme a bit to serve food the birthday child likes.

Party favors are, of course, bubble wands:

Why not give out these epic jumbo wands in solution? $15 purchases you a dozen. They are cooler than your average bubble kit and look like lightsabers. I nearly offered them to our guests but then I forgot to click “order” on my Amazon cart so, instead, made an accidental anti-materialist statement by not passing out favors. You can also hand out the balloons if you got the best number.

Photo: Gazillion Bubbles Monsoon

Sawyer had a blast at his bubble-themed birthday party and I would recommend it to anybody searching for an easy, fun, outdoor party!

Related: 5 suggestions for a less expensive third birthday party and 10 low-cost birthday party tips.

Cook With Your kids – and have fun Doing It

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cooking or baking with your child is a basic and fun activity that also fosters terrific skill development. So not only do you get quality time with your child in the kitchen (plus a yummy treat when the activity is finished!) but you get to help your little one learn and grow.

For example, a lot of kitchen work requires basic cutting, mixing, measuring and pouring. These activities require your child to use his fingers and hands in small, controlled movements. When cutting, your will need to hold the knife consistent in his dominant hand while his non-dominant hand holds the item being cut. and when your child is stirring he will need to use his non-dominant hand to stabilize the bowl as his dominant hand stirs.

Plus, whether you are following a recipe or making a boxed cake mix, nearly everything on your counter as you cook will have words and letters on it. While cooking, your child will see you reading the words on the recipe and also reading the labels of the various food items to make sure you have the right item. This process will reinforce the idea to your child that letters and words have special indicating and need to be read very carefully and in a particular order.

Tips for getting started!When first bringing your child into the kitchen with you, start small. A boxed cake or brownie mix is the best first recipe for children ages four and older, as it requires measuring only 2 or 3 ingredients and does not require a formal process of adding ingredients in a very certain order.

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Make sure you have enough time to complete the entire recipe. As a general rule, consider how long it would take you to make the certain recipe and then triple the time. Your child will likely want to stop periodically to smell the ingredients or touch the consistency of the mix, or he may want to stir far longer than the recipe calls for. allowing extra time will encourage your child’s natural curiosity, ensuring he gets the most out of the experience.

Before beginning, set the stage for your child by putting all ingredients, spoons and measuring cups out on the counter and within his reach. Then, regardless of your child’s age, look at the recipe together with him. Older children can read aloud a few words from their sight word vocabulary or sound out a few basic words like “water” or “stir.” younger children can point to the words as you read them and you can challenge your child to “point to the letter e in the word ‘egg’ in the recipe,” for example.

Empower your child to attempt each step of the recipe, from opening the box to adding the ingredients to pouring the mixture into a baking pan or serving dish. Also, to increase your child’s probability for success, plan for a family-style presentation of the dessert. That way your child only needs to pour the batter or mix into one large baking pan or container, rather than into individual-sized pans or bowls.

At meal time, let your child introduce the food you created together. This will give him a sense of ownership over the created dish and will allow him to feel the pride of sharing something he worked hard to create. For a lot more information on helping your young child succeed, please visit www.schoolsparks.com for a complimentary kindergarten readiness test and complimentary kindergarten worksheets.

Related technique the holidays with Intention: avoid Food waste and help the Planet

Have fun and enjoy!

About This Author

Renee Abramovitz is a a former preschool and kindergarten teacher who retired in 2008 to become a “full-time grandma” to her four beautiful grandsons. She is passionate about the idea that all parents are their child’s first and a lot of crucial teacher and strives to give parents the tools and confidence they need to successfully work with their children at home. Renee shares ideas for working with young children at www.schoolsparks.com where she uses a complimentary kindergarten readiness test parents can take to examine their child’s readiness to start school plus hundreds upon hundreds of complimentary kindergarten worksheets for parents to use at home with their children.

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